Sausage, Egg, and Cheese Breakfast Roll-Ups – A Perfect Grab-and-Go Breakfast

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These Sausage, Egg, and Cheese Breakfast Roll-Ups are a quick, delicious way to start your morning with a satisfying, protein-packed meal.

Introduction

Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate portable breakfast for busy mornings. Packed with savory sausage, fluffy eggs, and melted cheese, all wrapped in a warm tortilla, these roll-ups are easy to prepare and even easier to eat on the go. Perfect for kids and adults alike, this breakfast option provides a delicious balance of protein and carbs to keep you fueled all morning.

These roll-ups are versatile, too! Use your favorite breakfast sausage or experiment with different cheeses to create your ideal morning meal. You can even make a batch in advance and freeze them, so all you have to do is heat and go. These roll-ups are a simple, crowd-pleasing way to make breakfast a breeze.

Ingredients

  • 6 large eggs
  • Salt and pepper, to taste
  • 1/4 cup milk
  • 1/2 lb breakfast sausage, cooked and crumbled
  • 1 cup shredded cheddar cheese (or cheese of your choice)
  • 6 flour tortillas (8-inch size)
  • Butter or oil, for cooking

Directions

  1. Prepare the eggs: In a medium bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
  2. Scramble the eggs: In a large non-stick skillet, heat a small amount of butter or oil over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and cooked through. Remove from heat.
  3. Assemble the roll-ups: Lay each tortilla flat. Spoon some scrambled eggs onto each tortilla, followed by crumbled sausage and a sprinkle of shredded cheese.
  4. Roll and cook: Fold in the sides of the tortilla, then roll it up tightly. In the same skillet, cook each roll-up seam-side down until the tortilla is golden brown and the cheese is melted, about 2-3 minutes on each side.
  5. Serve and enjoy: Serve warm, with salsa or hot sauce on the side if desired.

How to Prepare

Sausage, Egg, and Cheese Breakfast Roll-Ups are easy to prepare in about 20 minutes. Simply cook the sausage, scramble the eggs, and layer everything in a tortilla. Once rolled, a quick sear in the skillet helps to melt the cheese and secure the tortilla. These roll-ups are perfect for meal prepping or making a large batch to feed a family.

Preparation Time

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes

Servings

This recipe makes 6 roll-ups, ideal for serving a family or preparing a few days’ worth of breakfast.

FAQs

  1. Can I freeze these breakfast roll-ups?
    Yes! Wrap each roll-up individually in foil or plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat in the microwave or oven.
  2. What other cheeses work well in this recipe?
    Monterey Jack, mozzarella, or pepper jack are great alternatives to cheddar for different flavor profiles.
  3. Can I use a different type of sausage?
    Absolutely. Try spicy breakfast sausage, turkey sausage, or even veggie sausage for a lighter option.
  4. How long can I store these in the refrigerator?
    These roll-ups will keep in the fridge for up to 3 days. Simply reheat in the microwave before enjoying.
  5. What can I add for extra flavor?
    Fresh herbs, chopped bell peppers, or diced onions add great flavor and texture to the scrambled eggs.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect solution for a busy morning. They’re hearty, easy to customize, and can be made in advance for ultimate convenience. With just a few ingredients, these roll-ups offer a satisfying, well-rounded breakfast that you can enjoy on the go or at the table. Whether for yourself, your family, or guests, these breakfast roll-ups are sure to be a hit. Enjoy a wholesome, delicious breakfast that’s as quick as it is tasty!

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